A good nutrition program is the foundation of health. Customized nutrition programs starting at 12 weeks are designed to optimize results. All nutrition programs are plant-based focused to help you live a happy and healthy life.
Each training session is customized to your individual need and fitness level. I specialize in strength training, body building, corrective exercise, sports performance, and functional/metabolic training
My one-on-one and group coaching will help you transcend old behaviors and replace them with new practices that will enhance your overall health and well-being. You will learn how to gain structure in your life through the power of positive habits.
Speaking engagements and live demonstrations are a great way to provide information and generate community support. My Workshops and presentations provide valuable insights into developing healthy habits, exploring plant-based nutrition and welcoming conscious choices. These talks are great for events, corporate events or discussions.
Interested in working together? Share your contact information and let me know what you are interested in. I look forward to working with you!